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Description
To the many brave and wonderful men and women who helped me to develop this program and who proved it is love that gives our lives meaning and purpose.
Content:-
Introduction: You Can Get Rid of Your Hangups Without Therapy
Section I: Electrifying Concepts and Procedures
1. The Physiology of Sex
2. Put Power in Your “Sex Muscles”
Section II: The Program
3. And Now You Begin
4. Making Contracts to Enhance Your Sex Life — Contracts I and II
5. Intensifying Your Sensuality and Sexuality
6. Relaxation and Image-Making
7. Know Your Body, Know Your Mind — Sexual and Image-Making Exercises
8. Sexual Sharing
9. The Lovemaking Plan
10. The Nonpenetration Contract — Contract III
11. The Full Sexuality Contract — Contract IV
Section III: The Cures — Sample Case Histories
12. Do I Have A Problem?
13. Premature Ejaculation
14. Impotence
Section I: Electrifying Concepts and Procedures
1. The Physiology of Sex
2. Put Power in Your “Sex Muscles”
Section II: The Program
3. And Now You Begin
4. Making Contracts to Enhance Your Sex Life — Contracts I and II
5. Intensifying Your Sensuality and Sexuality
6. Relaxation and Image-Making
7. Know Your Body, Know Your Mind — Sexual and Image-Making Exercises
8. Sexual Sharing
9. The Lovemaking Plan
10. The Nonpenetration Contract — Contract III
11. The Full Sexuality Contract — Contract IV
Section III: The Cures — Sample Case Histories
12. Do I Have A Problem?
13. Premature Ejaculation
14. Impotence
15. Retarded Ejaculation
16. Frigidity
17. Nonorgasmic Women
18. Vaginismus
19. The Pandemic of Inhibited Sexual Desire
Section IV: “Forbidden” Sex
20. Variety Is the Spice of Life — Specials and Turn-Ons
21. Inhibitions — To Have or To Shed
Addendum
Index
16. Frigidity
17. Nonorgasmic Women
18. Vaginismus
19. The Pandemic of Inhibited Sexual Desire
Section IV: “Forbidden” Sex
20. Variety Is the Spice of Life — Specials and Turn-Ons
21. Inhibitions — To Have or To Shed
Addendum
Index
Author Details
"CAROLE ALTMAN, PH.D."
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