Wednesday, November 21, 2018

How To Stop Worrying And Start Living - By "Dale Carnegie"

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How To Stop Worrying And Start Living is a self-help classic which addresses one of the leading causes of physical illness, worry, by showing you simple and actionable techniques to eliminate it from your life.This book was published 12 years later (1948) and describes several ways to deal with worry, one of the leading causes of illnesses like heart disease, diabetes, arthritis, stomach ulcers and high blood pressure. Carnegie delivers several tactics and backs them up with case studies.
Here are my 3 favorite lessons:
  1. Use a 3-step approach to deal with confusion and you’ll eliminate the worry caused by it.
  2. Put a stop-loss on stress and grief.
  3. Take criticism as compliments.
 Ready to let go of your worries so you can start focusing on doing your best today? Let’s see what Dale’s got up his sleeve!
Sixteen Ways in Which This Book Will Help You
Preface - How This Book Was Written-and Why
Part One - Fundamental Facts You Should Know About Worry
Part Two - Basic Techniques In Analysing Worry
Part Three - How To Break The Worry Habit Before It Breaks You
Part Four - Seven Ways To Cultivate A Mental Attitude That Will Bring You Peace And Happiness
Part Five - The Golden Rule For Conquering Worry
Part Seven - Six Ways To Prevent Fatigue And Worry And Keep Your Energy And Spirits High
Part Eight - How To Find The Kind Of Work In Which You May Be Happy And Successful
Part Ten - "How I Conquered Worry" (32 True Stories)
Author Details
"Dale Carnegie"
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