Tools of Titans: The Tactics, Routines and Habits of Billionaires, Icons and World-Class Performers

 

File Size: 7.34 mb

Description

This book presents a wide range of opinions about a variety of topics related to health and wellbeing, including certain ideas, treatments, and procedures that may be hazardous or illegal if undertaken without proper medical supervision. These opinions reflect the research and ideas of the author or those whose ideas the author presents, but are not intended to substitute for the services of a trained healthcare practitioner. Consult with your health care practitioner before engaging in any diet, drug, or exercise regimen. The author and the publisher disclaim responsibility for any adverse effects resulting directly or indirectly from information contained in this book.

Content:- 

FOREWORD
ON THE SHOULDERS OF GIANTS
READ THIS FIRST—HOW TO USE THIS BOOK

PART 1: HEALTHY

1. Gymnast Strong

2. Rick Rubin’s Barrel Sauna

3. AcroYoga—Thai and Fly
4. Deconstructing Sports and Skills with Questions

5. The Slow-Carb Diet® Cheat Sheet
6. My 6-Piece Gym in a Bag

7. 5 Morning Rituals that Help Me Win the Day
8. Mind Training 101
9. Three Tips from a Google Pioneer
10. Coach Sommer—The Single Decision

PART 2: WEALTHY

1. “Productivity” Tricks for the Neurotic, Manic-Depressive, and Crazy (Like Me)

2. What My Morning Journal Looks Like

3. How to Create a Real-World MBA

4. The Law of Category

5. 1,000 True Fans—Revisited
6. Hacking Kickstarter

7. The Podcast Gear I Use

8. The Canvas Strategy

9. Gut Investing

10. How to Earn Your Freedom

11. How to Say “No” When It Matters Most

PART 3: WISE

1. Tools of a Hacker

2. The Dickens Process—What Are Your Beliefs Costing You?

3. My Favorite Thought Exercise: Fear-Setting

4. Is This What I So Feared?

5. Lazy: A Manifesto

6. The Soundtrack of Excellence

7. Writing Prompts from Cheryl Strayed

8. 8 Tactics for Dealing with Haters

9. The Jar of Awesome

10. Why You Need a “Deloading” Phase in Life

11. Testing the “Impossible”: 17 Questions that Changed My Life

12. Some Practical Thoughts on Suicide

13. “Good”

CONCLUSION
THE TOP 25 EPISODES OF THE TIM FERRISS SHOW
MY RAPID-FIRE QUESTIONS
THE MOST-GIFTED AND RECOMMENDED BOOKS OF ALL GUESTS
WHAT WOULD YOU PUT ON A BILLBOARD?
FAVORITE FILMS AND TV SHOWS
ACKNOWLEDGMENTS

Author Details

"Tim Ferriss" has been listed as one of Fast Company’s “Most Innovative Business People” and as a Forbes ”Names You Need to Know,” and is the seventh ”most powerful” personality on Newsweek’s Digital 100 Power Index. He is an early-stage tech investor and advisor, working with Uber, Facebook, Twitter, Alibaba, and over fifty other organizations, and the author of three #1 New York Times and Wall Street Journal bestsellers.

Download Drive-1

Download Drive-2

Download More Books