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Description
Trying to follow someone else’s training schedule(s), techniques or exercises can be a grave error in some cases. If you are fairly new to bodybuilding, it is very easy to make this mistake. Just because the vigilante champion bodybuilders of today uses a particular punishing type of training protocol successfully does not automatically mean you will make similar gains following those routines set for set.As a matter of fact, many of these champions’ mega pro routines, techniques and exercises may not be suitable for your present condition, ultimate potential, or body type. As a result you may even lose muscle size on these routines.
The best approach, of course, is to learn from these top bodybuilders, picking up a tip here and there and trying to incorporate into your own schedule the exercises that appeal to you most. Always remember that you must do this only within your present fitness level and recuperative ability.
For decades the bodybuilding magazines have solicited endorsements from top champions for various equipment, supplements, programs, and courses and made outlandish claims guaranteeing speedy increases in muscular size and strength.
Content:-
1. BRUTAL MUSCLE MASS IN 46 DAYS
2. BEVERLY INTERNATIONAL ESSENTIAL METHOD
3. BODY LANGUAGE SYSTEMS
4. ERNEST F. COTTRELL’S
5. CYBERGENICS FOR HARD GAINERS S-Y-S-T-E-M VINCE GIRONDA’S
6. DOUG HEPBURN’S
7. HYPERTROPHY-SPECIFIC TRAINING (HST)
8. MAX-OT (MAXIMUM OVERLOAD TRAINING)
9. NATURAL BOYBUILDING SYSTEMS (NBS)
10. JOHN PARRILLO SIX-DAY ADVANCED ROUTINE
11. DON PETERS CHAMPIONSHIP ROUTINE
12. POWER BODY BUILDING PROGRAMS I-II
13. PUSH//PULL MINI-CYCLES FOR MAXIMUM MUSCLE GAINS
14. ROTATION FOR RECUPERATION
15. MY POINT-OF-VIEW REGARDING RFR
16. JERRY SCALESSE’S 9 MONTHS - PHASE TRAINING PLAN LARRY SCOTT’S
17. SIZE ALIVE TRAINING PROGRAM
18. TOTAL BODY BLITZ
Author Details
"Dennis B. Weis"
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