Staying Healthy in the Fast Lane: 9 Simple Steps to Optimal Health and Real Healthcare Reform


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Description
This book really started in the last quarter of my physician assistant training at U.C. Davis in 1983. One of our projects was to outline a book. I remember vaguely calling it Lifestyling. The concept of the book was about prevention of disease and staying well by having a good diet, exercising, and doing some stress reduction. Throughout my more than quarter-century of being a practicing PA (physician assistant), I have always been a nutrition research junkie. I have also written newsletters, given talks, done some radio, and have tried to practice what I preached by living a lifestyle that involves a lot of exercise, a pretty good diet, and reasonable attempts at stress reduction…well, two out of three isn’t too bad! Actually, I feel so blessed to have followed this path. If I hadn’t been working on those three key aspects of wellness all these years, I probably would have been in a whole lot of trouble health-wise by now, especially because of how much pressure and work I put on myself.

Content:-
Foreword
Preface
Acknowledgments
Introduction
Part I: THE PROBLEM
Chapter 1: Urbanization, the Modern Lifestyle, and Chronic Disease
Chapter 2: The American Lifestyle
Chapter 3: Global Health: Where Are We Going?
Part II THE SOLUTION
Chapter 4: Preventive Care vs. Disease Care: Changing the Paradigm
Chapter 5: The Good News: Chronic Disease is Preventable and Reversible
Chapter 6: Expect Good Health!
Chapter 7: Staying Healthy Principles
Chapter 8: The Foundation for a Staying Healthy Diet
Chapter 9: Double Trouble? Dairy and Grains
Chapter 10: The Big Three: Alcohol, Caffeine, and Sugar
Chapter 11: Food Intolerance and Allergies
Chapter 12: “Allergic Load” and Detoxification
Part III THE PROGRAM
Chapter 13: The TRIAD Diet Program
Chapter 14: The TRIAD Exercise Program
Chapter 15: The TRIAD Mind-Body Program
Conclusion: Remember How We Got Here
Appendix A
Appendix B
Resources and Organizations
Recommended Reading
Educational Resources
Notes
Index
Publisher’s Contribution to International
Water and Health Alliances

Author Details
"Kirk Hamilton"




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