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Description
THIS IS NOT YOUR standard cookbook. A simple flip through the following pages will tell you that. Among the words you will not find in these pages: au jus, glacée, ragout, béchamel, bouquet garni, and coq au vin.Among the words you will find in the following pages: lean, abs, strong, fit, healthy, body.
What you're holding in your hands is not just a compilation of food tips and smart recipes: The New Abs Diet Cookbook is, in fact, a training manual—one that will help you to strip away fat (from your belly first!); build lean, strong muscle; boost your energy level; and discover the flat, firm abdomen hiding beneath the softer layers of your midsection.
Of course, traditional cookbooks have their place on the kitchen shelf. Sometimes you need to find a pumpkin pie recipe, learn the best way to braise a capon, or figure out what to do with the catch of the day. But most cookbooks are training tools for your tastebuds. The New Abs Diet Cookbook is a training tool for your whole body, one that will reshape your physique into a tower of lean, sexy muscle. (And your tastebuds are going to get pretty buff, too!)
Now, you might be thinking: How can eating delicious food help me to become leaner and fitter? How can a cookbook help me build muscle and get rid of my gut? After all, isn't building muscle just a matter of going to the gym and throwing around heavy objects? And isn't shedding flab just a matter of eating less and trading in cupcakes for rice cakes?
Content:-
Introduction
The New Abs Diet Cookbook Start-Up Kit
CHAPTER 1: Find Your Abs in Your Kitchen
CHAPTER 2: Introducing the Abs Diet Power 12
CHAPTER 3: Shop (and Cook) Away the Pounds
CHAPTER 4: The New Abs Diet Breakfasts
CHAPTER 5: The New Abs Diet Smoothies and Snacks
CHAPTER 6: The New Abs Diet Lunches
CHAPTER 7: The New Abs Diet Soups, Salads, and Side Dishes
CHAPTER 8: The New Abs Diet Guide to Healthy Grilling
CHAPTER 9: The New Abs Diet Dinners and Desserts
APPENDIX A. The New Abs Diet Cookbook Two-Week Meal Plan
APPENDIX B. The New Abs Diet Exercise Plan
APPENDIX C. Nutritional Values of Common Foods
APPENDIX D. Glycemic Loads for Selected Foods
APPENDIX E. Conversion Charts
INDEX
Author Details
"David Zinczenko"
"Jeff Csatari"
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