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Description
The Five Elements of the The 5 Second Rule. The 5 Second Rule is simple. If you have an instinct to act on a goal, you must physically move within 5 seconds or your brain will kill it. The moment you feel an instinct or a desire to act on a goal or a commitment, use the Rule.
WHAT it is, WHY it works, and HOW people around the world areusing it to change their lives in five simple seconds.
- The events described in this book are real.
- No names have been changed.
- The social media posts that appear throughout this book are the actual posts.
PART 1: THE 5 SECOND RULE
1. Five Seconds To Change Your Life
2. How I Discovered the 5 Second Rule
3. What You Can Expect When You Use It
4. Why The Rule Works
PART 2: THE POWER OF COURAGE
5. Everyday Courage
6. What Are You Waiting For?
7. You’ll Never Feel Like It
8. How To Start Using the Rule
PART 3: COURAGE CHANGES YOUR BEHAVIOR
How to Become the Most Productive Person You Know
9. Improve Your Health
10. Increase Productivity
11. End Procrastination
PART 4: COURAGE CHANGES YOUR MIND
How to Become the Happiest Person You Know
12. Stop Worrying
13. End Anxiety
14. Beat Fear
PART 5: COURAGE CHANGES EVERYTHING
How To Become the Most Fulfilled Person You
Know
15. Building Real Confidence
16. Pursuing Passion
17. Enrich Your Relationships
THE POWER OF YOU
Author Details
"Mel Robbins"
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