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Unlike the high carb diet that can work against the body's system of growth producing hormones, the Anabolic Diet maximizes the production and utilization of the Big 3 growth producers - testosterone, growth hormone and insulin - and does it naturally. It also shifts the body's metabolism from that of a sugar burning, fat producing machine to that of a fat burning machine. With the body packing on extra muscle and simultaneously burning both dietary and stored body fat, the bodybuilder finds himself twice blessed. The anabolic Diet stresses a high fat/high protein/low carbohydrate approach to nutrition.
Content:-
ABOUT THE AUTHOR
INTRODUCTION
CHAPTER 1: BENEFITS OF THE ANABOLIC DIET — MORE MUSCLE, LESS BODYFAT, AND IT’S ALL NATURAL
CHAPTER 2: HISTORY OF BODYBUILDING DIETS — CARBOHYDRATES AND THE BODYBUILDER
CHAPTER 3: THE ANABOLIC DIET—HOW AND WHY IT WORKS
CHAPTER 4: SUPPLEMENTATION — A NO-NONSENSE GUIDE TO WHAT TO TAKE, WHEN TO TAKE IT AND WHY
CHAPTER 5: SPECIAL MODIFICATIONS—DOING IT YOUR WAY
CHAPTER 6: SOME COMMON QUESTIONS
Author Details
"Dr. Mauro Di Pasquale"
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