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Finally—the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which controls appetite and weight loss by telling the brain when to eat, how much to eat—and when to stop. New research shows that leptin may be one of the body's most important hunger control mechanisms. Control leptin, and you control your weight.Most people's leptin levels are out of control, causing them to overeat and to store fat rather than burn it. The only way to flip the "hunger switch" back to normal is through a diet high in healthy fats and low in carbohydrates, saturated fat, and trans-fatty acids often found in processed food—plus just 15 minutes of daily exercise.
Dr. Rosedale's 21-day diet plan is simple: Just select from the many foods on his "A" list, including "healthy-fat" foods such as avocados, nuts, olives, lobster, crab, shrimp, goat cheese, Cornish game hen, venison, and more. Then gradually add foods from the "B" list, such as steak, lamb chops, fruits, beans, and so on. A 28-day menu plan and more than 100 recipes, such as Dilled Salmon and Fresh Asparagus, Gingery Chicken Soup, Lasagna, Black Bean Wrap, Raspberry Mousse Cake, and French Silk Pie, make eating the Rosedale way deliciously easy.
Weight loss is just the beginning. The Rosedale Diet will make you feel satisfied, reduce cravings, and put you in control of your "sweet tooth." It can even help eliminate or reduce heart disease, hypertension, diabetes, and other conditions associated with "natural" aging, as many of Dr. Rosedale's patients can attest. You'll find inspiring stories from them—and the power to control your weight and improve your health—in this groundbreaking book.
Content:-
■ part one: Everything You Need to Know About the Rosedale DietChapter 1: Get Slim, Live Longer, Be Healthier
Chapter 2: Are You Leptin Resistant? Take This Quiz
Chapter 3: The Vicious Cycle: From Fat to Fatter
Chapter 4: How the Rosedale Diet Can Keep You Young
■ part two: Making the Rosedale Diet Work for You
Chapter 5: Why Good Fat Does a Body Good
Chapter 6: The Rosedale Diet Guide to Healthy Eating
Chapter 7: Getting Started: Weeks One to Three
Chapter 8: A Guide to the Rosedale Diet Supplement Program
Chapter 9: Rosedale Diet Exercise Strategies
Chapter 10: The Leptin Test and Other Medical Tests That Can Save Your Life
Chapter 11 Getting Healthy with the Rosedale Diet
■ rosedale resources
Your 21-Day Food Diary
How Much Protein Should You Eat Every Day?
For Women Only: Protein Requirement Worksheet
For Men Only: Protein Requirement Worksheet
Rosedale Diet Recipes 211 291 293
Product Information
References
Searchable Terms
General Searchable Terms
Recipe Searchable Terms
About the Author
Credits
Copyright
About the Publisher
Author Details
"RON ROSEDALE", M.D.
and
"CAROL COLMAN"
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